Here's what you need to know about the way Fitbit calculates steps to distance using your stride length—and how to change ...

The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...

Many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average American only walks about 4,000 to 5,000 steps daily. The ideal number of steps ...

But, for the average person, is 10,000 steps a day enough to be considered active and healthy? It can be a great goal and starting place, according to professor Paul Gordon, an exercise ...