A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A sports chiropractor shares how many step-ups in 60 seconds signal top-tier lower-body power after 60 and why the test ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble step-up.

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...

A stronger core makes everything else easier. Your posture improves, your lower back feels more supported, and your other ...

Here's a couple things your son can do to sharpen his skills, courtesy of fitness expert Ed McNeely. The first is the "crossover step-up" exercise. McNeely explains: "This is a simple exercise that ...