Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Step 1: Hold one weight in both hands (or use bodyweight as demoed). Extend your arms up overhead to one side, then squat down slightly while rotating your torso to the opposite side as your arms ...