Apple Music Therapy takes those background sounds to a new level by adding them to popular music from the streaming service. The songs are by artists Imagine Dragons, Katy Perry, ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Experts have known for a long time that music or movement really promotes psychological healing. Now many are turning to sound therapy as a way to heal from some of the effects of the pandemic. “Sound ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

The Greensburg YMCA is offering residents a chance to counteract the stresses of the holiday season with a series of new yoga and sound therapy sessions. “Peace on Earth Sound and Yin Yoga” will be ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

It’s music to your inner ear — literally. A study out of Japan recently found sound waves could potentially help you lose weight. Now, another study courtesy of Japanese scientists has unveiled a type ...