Morning Overview on MSN
More REM sleep is linked to a lower risk of 83 diseases, study finds
A study published in PLOS Medicine on September 17, 2026, found that people who got more REM sleep faced a lower risk of 83 ...
Your sleep habits may be even more important than you think. A new study from Edith Cowan University (ECU) in Western Australia just found a surprising new link between your nighttime routine and your ...
Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...
Night owls, brace yourselves. A new study by Stanford Medicine researchers has found that following your natural inclination to stay awake until the early morning hours is a bad choice for your mental ...
Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...
A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require ...
With sleep apnea on the rise, more patients can benefit from sleep studies, and properly trained office staff can help minimize the risk of denials. It's incredibly frustrating to assess your patient, ...
Researchers found that getting more REM sleep—the stage when dreaming occurs—was associated with a lower risk of 83 diseases.
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