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As sled gets heavier you make need to switch to a technique where you take a few steps backwards, dragging the sled, before stepping forward and resetting. But remember, ...
The other way to drag a sled is by facing away from it, so you’re walking forward. Your gym might have a harness that goes over your shoulders, but you can also place a strap across your hips ...
Sled backward drag x 20m. Attach straps or a thick rope to your sled and grip with both hands (A). Explosively march backward with small but powerful steps (B).
Of all the stations in HYROX, the sled push and the sled drag have always seemed slightly out of place to me. Sled work is not only one of the more difficult things to practice outside of specialist ...
As if beating a Porsche 911 in a quarter-mile drag race while towing an identical 911 wasn't impressive enough, the Cybertruck had more highlight-reel-type feats of strength to show off during ...