Every now and then a fitness trend emerges that tries to reinvent the wheel. Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward.

For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads across vast, frozen terrain ...

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

Move over, barbells; this ancient strength move is making a comeback. For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled ...