Yahoo

The 10 Best Desk Exercises to Do While Working, According to Personal Trainers

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...
WFMY News2

Too much sitting? Here are 4 simple desk exercises to boost your health

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...
Newsweek

Trainer Reveals the 4 Exercises You Can Do at Your Desk to Burn Fat

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...
Yahoo

Sit at a desk all day? Try these 6 exercises to regain your posture

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Business Insider

Your desk job is probably derailing your workout — these 4 simple fitness hacks can reverse the damage

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Did you know that your long hours of sitting can undo workout benefits? Cardiologist explains why this may happen

Know from a cardiologist how prolonged sitting harms your wellbeing extensively, affecting every major health parameter.
Rolling Out

5 desk exercises that melt away back pain fast

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
People

Sitting Too Much Can Increase the Risk of Heart Problems — Even if You Work Out at the End of the Day, Study Says

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...
KTBS

Desk-bound workers need additional exercise to counter health impacts of sitting, new study says

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have ...

Why sitting all day is dangerous for your heart, even if you hit the gym

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...