Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy ...

Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...

Put both legs in the middle of a band. Position the band so it is below your knees. Keeping the toes pointed forward, take a small step to the side. Then bring the opposite leg toward the leg that ...

A resistance band is a simple, yet versatile piece of equipment—and something every runner should have at home. These small, compact, and affordable bands can turn up the burn on any workout, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...