Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Every year, I post the best motivational and inspirational videos that turn up on YouTube. There have been so many good ones this year, that I’m not waiting until December. Here are the must-sees: ...

Explore ready made New Year 2026 status videos for WhatsApp, Instagram, and Facebook. Learn how to download, personalise with ...

Although there are various sources of entertainment in the 21 st century, people still tend to watch movies, TV shows, YouTube, and TikTok videos whenever they have some spare time on their hands. As ...

According to a study by the American Psychological Association, watching short inspirational videos can be just as effective at reducing stress as meditation. This is reported by the Medical Xpress ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...