The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

GENEVA — The Thunder Creek Band provided music that got many senior citizens to the dance floor Thursday evening as the Ashtabula Senior “Senior” Dinner and Dance provided an evening of fun for more ...

Gail Basine, Nancy Boss and Sherri Raderstorf continue to empower and inspire as longtime group exercise instructors at the Kettering Recreation Complex. With a combined teaching experience of more ...

At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...

The University of Hartford’s Hartt School Dance Division will present the Fall Senior Dance Concert, “From Here, Forward”.

Monday, Wednesday, Thursday: Broken Arrow Seniors Inc., 1800 S. Main St., daily games, dance classes, support groups, exercise classes, beginning tatting class and sports. 259-8377 55-Plus Activity ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...