There’s no such thing as a “perfect parent,” but there are incredibly important ways for parents to show up for their kids — teaching them empathy, compassion, trust, respect, and honesty in ways that ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle of the night.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

DISMANTLE SCHEMES. ED SHAYNA, BACK TO YOU. ALL RIGHT, ERICA, THANK YOU. FIVE ON YOUR MENTAL HEALTH TONIGHT. SIGNING UP YOUR CHILD FOR A SUMMER SPORTS. EXPERTS SAY THE FIRST ONE THAT EVERYONE SHOULD ...