A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Here’s why writing a compassionate letter to your past self benefits your mental health. “Rosy retrospection” refers to the tendency to recall past events more positively than you may have experienced ...

Fresno's cCare Cancer Center is looking to support women on their cancer journey by encouraging them to reclaim their ...

Journaling helps us understand and name our emotions, reduce stress and anxiety and boost our mood. Even a few minutes of writing or listing gratitude can make a meaningful difference.

I’ll never forget the first time I tried journaling about my abuse history. My hands shook as I wrote, scared to validate my story by putting it on paper. "Maybe it wasn’t that bad..." I started, a ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...