The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...
A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...
Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...
You are reading an article in The Chronicle of Higher Education. Also, you are breathing. Now you are being introduced to Frank Young, an instructor at the School of Visual Arts whose graphic-design ...
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Meditation is non-negotiable in a noisy life
Meditation is not a luxury for quiet mornings; it is a daily requirement. My stance is simple: if you think you are too busy to meditate, you need it most. As Chairman of the Napoleon Hill Institute ...
Add Yahoo as a preferred source to see more of our stories on Google. Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things ...
A few years ago, I had dinner with an executive client who was having difficulty with the company CEO. “What do you think is the most important quality for a CEO to possess?” I asked. “Self-awareness, ...
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