You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

As if we needed another reason besides pure bliss to love massages, researchers at Cedars-Sinai Medical Center in Los Angeles have discovered that a single rubdown causes positive biological changes.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...

Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck ...

WEBVTT GOING TO BE A GREAT DAY. MOLLY’S FORECAST IS COMING UP. LAURANN: THE FINAL PIECE TO OUR WEEK-LONG SERIES ABOUT THE IMPORTANCE OF SELF CARE, TALKING TO EXPERTS. GIVING YOU TIPS TO TAKING CARE OF ...

Right now, you can snag this $80 Bob and Brad back massager for 25% off - now only $60.