Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget the ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.