By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Sandbag Training has benefits for the upper and lower body. Fitness expert Tom Daubert from Gold's Gym came in to show us how it works.

Strength training offers a range of benefits, experts say. Here's how to start.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...