Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

A Marine with 2nd Reconnaissance Battalion, 2nd Marine Division conducts a 500-meter underwater swim with fins and a snorkel at the Courthouse Bay Training Tank aboard Marine Corps Base Camp Lejeune, ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

Last spring, Charlotte Crush left the 13-14 age group with two NAG records: 50.44 in the 100 yard backstroke and 1:50.95 in the 200 back. In February as a freshman at Sacred Heart Academy in ...