Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

April 4, 2006 — -- Tricia Heiser, 34, lost more than 80 pounds two years ago. Although she worked out with a personal trainer daily and slimmed down from a size 1X blouse to a medium, her flabby ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Crepiness on the chest, sagging arm skin and stretch marks across the thighs are perfectly normal, yet most people would likely classify them as insecurities. They often arrive with older age, that’s ...

The older you get, the more difficult it is to lose stubborn flabby arms but, with some lifestyle decisions and exercise, you are well on your way to getting rid of it. Lifting weights gives you toned ...

It can be disheartening when you want to show off your arms in a sleeveless shirt, but you can't because are insecure about your arms. You can’t be eating eba at 11 pm in the night and be expecting to ...

MUMBAI-Boney Kapoor’s daughter Anshula Kapoor took to social media to share her reflections on self-acceptance and body positivity. The entrepreneur opened up about her journey of embracing her ...