The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

NEW HAVEN, Conn. (WTNH) — Seven hundred New Haven students laced up their running shoes Tuesday morning in East Shore Park ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to start? Unfortunately, it's not as simple as just choosing a number. But ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Proceeds from the superhero-themed 1K and community 5K Find Your Strength fun run support Bonner General Health Foundation’s ...