There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — and as a marathoner, I’m always looking at ways to improve. Strength ...

However, the right strength training plan doesn’t compete with your miles; it actually helps you handle them better. A smart, runner-specific routine builds durability, improves efficiency, and keeps ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Add Yahoo as a preferred source to see more of our stories on Google. Plyometric exercises messier squat Plyometric exercises require you to push yourself to your maximum effort through quick and ...

Doctors and fitness experts are increasingly recommending a gentler approach to exercise after age 45. The goal is no longer ...

A well-known running mantra is “the marathon starts at 30km”. It means the first 30km of the race is just a warm up and the real challenge, both mentally and physically, is the last 12.2km. It’s at ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

For Justin Nucum, a hybrid athlete and the founder of Hardkour Performance in Buena Park, California, absolutely nothing on ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...