All runners need strong, stable, and mobile hips. Hip strength dictates an athlete's ability to run, jump, twist, move faster, and more economically. But what happens when there's a problem within the ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

As a runner looking to improve my performance, I'm on a mission to strengthen my body—and I don't just mean by lifting lots of weights. I want to improve all of my weak areas, from my hips to my ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...

Q: I have a sore left hip which I am pretty sure is tied to a slight curvature in my spine that makes my right hip a slight bit higher than my left hip. In my day to day life and running, it does not ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...

Research shows these five exercises can improve your running performance.

A 40-year-old runner, wife, and mother of two said her ability to walk was temporarily stolen from her, and she was left with a dreadful diagnosis of congenital hip dysplasia. Carrie Bradshaw has ...