The nutrition benefits of masago sushi and other dishes with fish roe include heart-healthy omega-3s. Photo Credit: iStock / Getty Images ‌Masago is the edible eggs, or roe, of the capelin fish. Also ...

When discussing seafood, few ingredients are quite as nebulous, debated, and, most importantly, expensive as caviar. However, roe is fairly cheap by comparison, despite, at the end of the day, being ...