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Are crunches a pain in the neck? Try this ab exercise instead

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...
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Trainers Say You Can Strengthen Your Lower Abs By Making This Tweak To A Crunch

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

5 Bodyweight Exercises To Target Lower Belly Fat After 50

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

7 effective home exercises to trim belly fat

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...
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Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...