Start by anchoring your resistance band to a stationary object or a door anchor that comes with some bands. Stand facing the anchor point with one handle in each hand and the palms facing each other.

Start by anchoring your resistance band to a stationary object or a door anchor that comes with some bands. Stand facing away from the anchor point with one handle in each hand and the elbows bent ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

In this week's Trainer of the Month Club workout, Bec Donlan takes us through a 14-minute resistance band butt workout that'll fire up your peach. Welcome to Trainer of the Month Club, our fitness ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

One reason we love group fitness classes? It's so refreshing to be able to just show up, lace up your sneakers, and follow whatever instructions the instructor gives you. There's no need to plan a ...

Resistance bands don’t rely on gravity, reducing joint compression and helping to prevent joint injuries. Check out these resistance exercises: Band Over Under Knee Tucks. Wrap resistance band under ...

We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...

Resistance bands are a popular exercise tool, and for good reason. Unlike dumbbells, these colorful, lightweight bands are easily transported (hotel room workout, anyone?) or stashed in a drawer to be ...