3 deep breathing exercises for better sleep and quick relaxation

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...
New York Post

5 breathing exercises that relax your brain and help you fall asleep in seconds

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...
Psychology Today

Easy Breathing Exercises for COVID Stress

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...
Time

6 Breathing Exercises to Relax in 10 Minutes or Less

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...
Psychology Today

Breathing Techniques for Anxiety

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.
Well+Good

8 relaxing, stress-busting techniques to try if breathing exercises just aren’t your thing

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...
CNET on MSN

5 Beginner Breathing Exercises to Help Banish Stress

Take a deep breath. Now, try to think of the last time you took a moment to focus on your breathing. Breathing is just second ...
WebMD

Breathing Techniques for Stress Relief

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing ...
NewsBytes

Try these jaw exercises today

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...
Rolling Out

5 breathing exercises to reduce your blood pressure

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...
Newsweek

Breathing Exercises for COVID Recovery

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...