Yoga For Deep Afternoon Relaxation: Afternoons are often filled with stress and anxiety, leaving your mind rushing for peace. While there are several ways to handle afternoon stress and calm down your ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Add Yahoo as a preferred source to see more of our stories on Google. Pilates, a holistic exercise system developed by Joseph Pilates in the early 20th century, has gained immense popularity worldwide ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Advanced personal trainer. Owner of Fitsquad. Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Kieran Keenan has his say.

Yoga For Ultimate Relaxation of Mind And Soul: During winter months, the afternoon can often feel like a sluggish part of the day, with stress and fatigue peaking due to work, errands, or ...

Jan. 9, 2006— -- Pilates and yoga both use mats, rely on awkward-looking poses and focus on breathing. But their approaches and goals could not be more different. "The difference is that you do ...

Just because a workout doesn't make your heart rate skyrocket and leave you breathless, doesn't mean it's not still boosting your health. A blast of cardio is all it takes to get the endorphins going, ...