When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Menopause is a major life transition, bringing a wide range of physical ...

In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

The horrendous images of the Air India plane that crashed yesterday, killing at least 200 of the 242 people who were aboard, are likely to escalate anxiety among many who have an intense fear of ...