Forest bathing, or shinrin-yoku, is a Japanese practice of mindful immersion in nature to reduce stress and improve health.

New research suggests that coffee, even decaffeinated, can reduce stress, improve learning, and boost mood by influencing ...

Forget complicated supplement routines. Adding adaptogens to your day takes less than 60 seconds.

Add Yahoo as a preferred source to see more of our stories on Google. Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

Many people are choosing shorter meditation practices now because they feel more realistic for everyday life. A 15-minute ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity.

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Living in a hectic environment where it seems impossible to avoid stress makes it essential to learn some simple and easy ...

Source: Esther M. Sternberg M.D. Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help ...

Astronauts have the "overview effect" from space, which shifts their perspective. Learn how you can shift to "Sky Mind" on Earth to reduce job stress and boost your mood.