Red Light Therapy is a less-invasive treatment that can help people with pain, inflammation and can improve mood.

Red light therapy has exploded from medspas and biohacking forums into everyday routines, with masks, panels, and even full-body towers promising smoother skin, faster recovery, and better sleep. But ...

You have to wear it a lot more than you think.

Red light therapy has become one of the buzziest wellness trends, often promoted as a miracle solution for everything from skin rejuvenation to chronic pain relief. But behind the glow of marketing ...