Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

Indoor cycling workouts are a great way to improve your fitness, whether you're a new cyclist looking to get fitter and faster, a seasoned cyclist training for an event or race, or a full-time pro. It ...

Stationary Bike vs Elliptical: What's the Difference? Both stationary bikes and ellipticals are stationary cardio machines, with stationary bikes mimicking the movements you’d do on a road bike and ...

SoulCycle might have rolled onto the fitness scene more than a decade ago, but thanks to at-home equipment and apps like Peloton, Flywheel, and MYX Fitness—all of which offer bike classes you can ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I’ve been a runner ...

While many traditional cyclists are critical about the growing popularity of e-bikes, a surprising new study from BYU public health professors finds pedal-assist bikes can provide essentially the same ...

It only took a global pandemic for us to recognize the value of spin bikes. From Peloton to Schwinn to Bowflex, these stationary machines sold like hot cakes during the pandemic, second only to toilet ...