Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

SOUTH BEND, Ind. (WNDU) - On 16 News Now at Noon, Orangetheory Fitness stopped by The WNDU Studios to show Lauren Moss and Joshua Short some quick and easy exercises! Orangetheory prides themselves on ...

Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso twists, ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Osteoporosis is one of the most debilitating diseases that weakens your bones. It makes your bones thinner and less dense than they should be, and makes you prone to broken bones and fractures.

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...