This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...