You walk into a room and forget why. You reread the same sentence three times. You feel like your brain is buffering. If any of that sounds familiar, you’re not alone. Brain fog—once dismissed as a ...

That brain fog you experience right before your period isn’t just in your head—well, actually, it is precisely in your head, but it’s real, measurable, and completely normal. What most women don’t ...

Menopause brings profound shifts not just in hormones but in the very structure of the brain. Scientists have found that gray matter in regions tied to memory and thinking can shrink, while white ...

If you’re experiencing menopause and find that you have brain fog — difficulty concentrating, thinking, or remembering at times — you’re not alone. About 44% to 62% of people in perimenopause (the ...

What is brain fog? It’s that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or think clearly. While not a medical diagnosis itself, this cognitive symptom ...

This normal part of aging can adversely affect memory, thinking, mood, and more. Here’s what you can do to offset these changes. Menopause is a natural part of aging. In fact, more than a million U.S.

Hot flashes, brain fog, mood swings, stubborn weight gain … many of us chalk these up to the unavoidable side effects of getting older. But what if they’re actually signs our bodies are missing ...

Most people have had brief lapses of memory — forgetting a train of thought, a driving route or maybe a word choice. In most cases, these episodes last only a few seconds and are nothing to worry ...

Hormonal changes are another important cause. Thyroid hormones are responsible for keeping almost all organs in the body, ...