Creatine and protein powder are popular supplements for muscle health. Learn what happens to your muscles when you take creatine and protein powder.

A Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety.

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...

Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...

Emily Hemendinger is an assistant professor of psychiatry at University of Colorado Anschutz Medical Campus and Katie Suleta is a Ph.D. candidate in medicine and health at George Washington University ...

Consumer Reports tested 23 popular protein powders and shakes. The results? Over two-thirds contained more lead in a single serving than what CR’s experts consider safe for an entire day. In some ...

You trust your protein powder to fuel your workouts and build muscle, but what if that same supplement is slowly poisoning you? Recent independent testing has revealed a shocking truth about the ...

(NewsNation) — A new report shows that some popular protein powders and shakes on the market contain unsafe levels of lead and other metals. In findings published by Consumer Reports, the team ...