We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

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Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Here’s a guide to squat depth, and how to find the squat that’s right for you. The short answer is that you probably want to squat to parallel, and I'll explain what that means.