Today

What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...
WBAL-TV

11 Fitness shows proper weightlifting form to prevent injury, build gains

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...
Hosted on MSN

There’s a certain part of dining out that stumps me every time. I’m not sure there’s a right way to do it.

Each week, exclusively for Slate Plus members, Prudie discusses a new letter with a fellow Slate colleague. Have a question for Prudie? Submit it here. Dear Prudence, When dining out with a group of ...
Psychology Today

Practical Wisdom: The Right Way to Do the Right Thing

We Americans are growing increasingly disenchanted with the institutions on which we depend. We can't trust them. They disappoint us. They fail to give us what we need. This is true of schools that ...
New York Post

You’re sitting wrong — how it’s messing with your health and the right way to do it

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...
PopSugar

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...
New York Post

You’re blowing your nose wrong — it can cause damage, here’s the right way to do it

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous — and ...