As doomscrolling and news fatigue affect mental health, lifestyle experts are promoting high-dopamine habits as beneficial alternatives. Activities such as making art, spending time outdoors, and ...

Dopamine plays a key role in both motivation and reward. There are many natural ways to stimulate the release of dopamine without giving in to temptations of the modern world. Nick Fancher, National ...

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, and steer clear of what doesn't, like touching a hot stove. But scientists ...

You sit down to start a task you care about. Nothing happens. You open your phone instead. Minutes turn into hours. You feel ...

Think there’s nothing better than a chocolate chip cookie? But which chocolate chip cookie? Not all cookies are created equal, and it’s not always about the sugar content. Let’s try two different ...

Food plays an important part in maintaining healthy dopamine levels. Here’s what to eat—and avoid—to support your brain’s ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Struggling with procrastination and lack of focus at work?