When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

A therapist told me once that I had excellent emotional control, and she didn't mean it as a compliment. What she was ...

If you weren't celebrated for expressing emotion as a kid, you might struggle with these behaviors. An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their ...

This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

People with alexithymia — difficulty recognizing and expressing emotions — tend to have greater psychological distress ...

Joseph MD, MBA, is a board-certified child, adolescent, and adult psychiatrist and researcher who specializes in mental health and trauma. She is the author of High Functioning: Overcome Your Hidden ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

Don't be fooled by the silence. There are plenty of unexpressed emotions just beneath the surface. Many men have grown up in environments that trained them to suppress their emotions instead of ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.

Children feel emotions just as deeply as adults, sometimes even more. They experience happiness, fear, anger, and sadness in ...