Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

Difficulty walking with MS is not just about physical limitations, but also emotions, stigma, and how others respond, a ...

When it comes to a simple, accessible, beneficial form of exercise, walking is hard to top – and a new study suggests that putting in some brisk walks around the neighborhood could lower your risk of ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

Walking is often praised as the simplest and most accessible form of exercise. It requires no special equipment, can be done almost anywhere, and offers a host of health benefits, from improving heart ...