Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

When you get a headache or a migraine attack, fast relief might be as close as your fingertips — if you know which pressure points on your body can help you relieve pain, nausea, and other symptoms.

When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized ...