In a swimming workout, water is the natural resistance that works against the body while supporting it from all sides. It helps to strengthen muscles and challenge the heart to work harder, improving ...

What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

The bottom line on pool exercises for weight loss With Denise Austin's playful pool workout, you can tone your body, boost your mood and melt pounds—all while having the time of your life. So grab ...