The debate around home exercises vs gym workouts has grown in recent years as more people look for flexible ways to stay fit. Some prefer the structure and equipment available at gyms, while others ...

Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...