Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Digestion is the breakdown of food into smaller components that can be easily absorbed by the bloodstream. In our human body, there is a proper digestive system i.e. some group of organs work together ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

As per Ayurveda, including all six tastes in your meal in moderation, having herbal teas in between the meals, keeping a significant gap between your bedtime and last meal could help you have a robust ...