This year was a good year for athletic shoe launches. From performance-driven Alo Runners and Nike Pegasus 41 to Brooks Caldera 7, we saw street-style elements making their way into training shoes ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

Are you sticking with your New Year's resolution? If you have a favorite personal trainer, there's a good chance you're on the right track. Here are the top three personal trainers in the Springfield ...