Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone fluctuation. While hormone replacement therapy (HRT) can help some, it’s not ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

Soha Ali Khan shares how doctor-guided supplements, nutrition, and movement help her manage perimenopause and body changes in her 40s.

Menopause is a biological inevitability—an ordinary stage of life that remains curiously stigmatized and misunderstood. Despite being natural and universal, the changes that accompany menopause—shifts ...

Learn more about weight gain, mood changes, hot flashes, estrogen and testosterone therapy, and other pressing topics. Menopause is definitely having its moment, as more women talk openly about their ...