A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

While some of these apps have paid subscriptions, you don't need one to get an Apple Watch widget. The key piece when setting ...

Most of us know a few people who talk often about how many steps they’ve gotten in during a twenty-four-hour period and routinely use that number to describe how their day went: “Yesterday I had so ...

A study from the Research Institute of the McGill University Health Centre (RI-MUHC) shows that physician-delivered step count prescriptions, combined with the use of a pedometer, can lead to a 20 per ...

Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...

Have you already broken that New Year’s resolution to get more exercise? Yeah, us too. Maybe the problem is simply that we didn’t gamify the goal. A simple visual aid that shows your progress can help ...