Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

The bad that got worse with injuries and now a six-game losing streak just got downgraded to catastrophic for Oregon men’s basketball (8-12,... As winter chills fade and spring colors pop up, many ...

Exercising regularly has multiple health benefits—but studies show that exercising outdoors is great for your health. The combination of natural sunlight, fresh air, and physical activity has been ...

At Insider, we pride ourselves on writing accurate and objective health, fitness, and outdoors reviews. Learn more about our ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

The air quality in places like New York City, Philadelphia and other areas of the Northeast on Wednesday may give pause to outdoor exercise enthusiasts, including runners. The air quality index, or ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...