The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

At 100 years old, Andrew Bostinto is the world's oldest competitive bodybuilder. He took center stage at the National Gym Association's physique contest in Florida. Bostinto was 13 when he first ...

A 62-year-old bodybuilder from Sarnia, Ont. has qualified for next year's North American championships, bringing him one step closer to his goal of winning his pro card after falling just short of it ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...