Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

Overnight oats are the perfect easy breakfast, but they can get a bit boring. Shake up your go-to recipe with mix-ins ...

Trying to eat more fiber and protein for breakfast? Here's what to know when choosing between steel-cut and rolled oats, ...

Fact checked by Jennifer Klump This week’s health trends highlight simple strategies that could make a meaningful difference—from heart health to blood sugar control to maintaining muscle as you age.

An expert explains the difference between rolled oats vs. old-fashioned oats and other styles so you'll know what size, ...

Oats or an oatmeal has been a trusted companion for weight loss, since long. Oats are grains from the cereal plant, Avena Sativa. Once harvested, these grains are either used as animal feed, skin ...

Oats are a fibre-rich food highly recommended for their health benefits. They contain beta-glucan, a type of soluble fibre known to help lower blood sugar and cholesterol levels, thereby reducing the ...

While oats can be a nutritious addition to many diets, they may not be suitable for everyone. Here are five reasons one must avoid making them a part of their daily diet. Oatsare often touted as a ...

Medically reviewed by Kierra Brown, RD Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function.There are several foods with more magnesium than oats, including ...