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Are hot or cold oats better for you? Here's what the science says.

Oats or an oatmeal has been a trusted companion for weight loss, since long. Oats are grains from the cereal plant, Avena Sativa. Once harvested, these grains are either used as animal feed, skin ...

Oats are a fibre-rich food highly recommended for their health benefits. They contain beta-glucan, a type of soluble fibre known to help lower blood sugar and cholesterol levels, thereby reducing the ...

While oats can be a nutritious addition to many diets, they may not be suitable for everyone. Here are five reasons one must avoid making them a part of their daily diet. Oatsare often touted as a ...

You can tell when some foods go bad by looking for changes in texture, scent, and color. Other products don’t warn you that they’re past the point of palatability until you take a bite. According to ...